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| NOVEMBER 21 |
| :: Egypt Travel » Egypt Recipes » Fool Nabed |
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 Fool NabedIngredients: • 2 cups fava beans, soaked overnight or 4 cups of canned of fava or broad beans • 1 teaspoon cumin • 2 cloves garlic, crushed • 1/3 cup olive oil • 1/4 cup lemon juice • 2 tablesppons fresh parsley, finely chopped • Water used to soak fava beans Preparation: Drain fava beans and save water. Peel the skins from the fava beans and place in large saucepan. Measure 6 cups of soaking water and add to the fava beans. Bring to a boil on medium high heat. Reduce heat to medium and sook for 45 minutes, or until beans are soft. Once beans are tender, remove beans from heat and puree in a blender. Return pureed fava beans to saucepan and bring to a boil .Add water if needed. Stir in cumin, garlic, lemon juice and olive oil and bring to a second boil. Simmer for 5 minutes. Serve in a bowl and sprinkle parsley on top. Back to: Egypt Recipes |
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