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OCTOBER 17

Egypt Travel Guide

Mango Cup Dessert




Some reasons why you need eat Mango: fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion and clean your skin. Also, Mango is high in Vitamin C. One cup of raw mango contains about 60 mg of vitamin C, which is almost two-thirds of the recommended daily intake for men and 80 percent for women.

Ingredients:
2 kg ripe sweet mangoes (8-10)
1/2 liter milk
30 g pistachios, cut into thin slivers

Instructions:

1. Peel the mangoes.
2. Cut and blend with the milk in a food processor.
3. Pour into glass dessert bowls.
4. Sprinkle with pistachio slivers.
5. Chill before serving for atleast 1 hour.

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